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The benefits of tomatoes

A and C content in tomatoes vitamins, folic acid, potassium, fiber and protective antioxidants are food. Organic tomatoes, free of certain chemicals was raised as to contain more flavonoit. It also has antiviral properties.

Protects your skin: a very thin shell of this fruit, sunscreen cream on your skin providing effects Did you know that? In a survey, sunburn and sun-sensitive skin have complained of a group that was added daily diet tomatoes. Mediterranean diet, which is common practice that those kind of skin, at the end of 10 weeks against the sun s UV rays has been determined to become stronger.


Is the war against aging: tomatoes, lycopene and beta carotene, contains anti-free radicals have told you. In some cells, free radicals damage DNA, or give up to 42%. Tomatoes, we always recommend you consume with a small amount of olive oil, against aging, your body becomes more powerful. Actual calculating your age, blood pressure, your level is very important. A blood pressure level of 115/76 and less with level, up to 12 years young.


Reducing your blood pressure is: Add the tomatoes into your toast. These fruits (no wrong did not write, tomatoes are fruits, not vegetables) to lower your blood pressure benefits. Hypertension is a group of patients complaining of a survey on the patients daily food was added to the tomatoes. 8 weeks of the study patients consuming tomato every day systolic and diastolic blood pressure fell by 10 degrees of blood pressure values were observed at 4 degrees has fallen.


Front of influenza: Carotenes (lycopene and beta carotene) obtained from fruits and vegetables, such as protective of people with low pigment values, tomatoes consumed daily is recommended. Helps to fight bacteria and viruses carotene compounds is very important. Tomatoes, tomato juice with a glass of your daily needs can be resolved. You will see your body against colds and flu will be much more resistant.


Cholesterol Control Eder: A tomato a day, as you battle against your arteries and heart problems you may have the most powerful man. Day within 4 weeks after tomatoes begin to eat, your level of HDL cholesterol increased by 15%, however, your level of LDL cholesterol falls.

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Benefits of Grapes

One kilogram of grapes, that are included in terms of nutritional value, to 1150 liters of milk, 390 grams of meat or equal to 1.2 kilogram of pota...Read more

üzüm domates

The benefits of tomatoes

A and C content in tomatoes vitamins, folic acid, potassium, fiber and protective antioxidants are food. Organic tomatoes, free of certain chemical...Read more

üzüm domates
See All